Benefits of Green Tea For Diet and how to drink

Benefits of Green Tea For Diet and how to drinkGreen tea is a natural herbal drink a lot of benefits to the body. One of them is that it can help you lose weight. Contained in green tea polyphenols not only to protect the body from free radicals, but also can affect the body's absorption of fat.Green tea also helps burn extra calories. Each one teacup of approximately 150 ml, can burn 25-30 calories, and every 250 ml shed 40 calories. Although not overly a significant, if offset by jogging and other cardio exercise then maximize results.Green Tea For DietHow Drinking Green Tea RightTo get maximum benefits, you also must consider how drinking green tea right. Here's how to correct drinking green tea to lose weight.1. Drink green tea without sugar and Taste Supplement.Green tea is green tea the most good with the original taste without the sugar and additional flavorings. Green tea is processed mills usually already reduced or lost their antioxidant. While green tea is packaged in bottles usually also been given artificial sweeteners and other chemical substances. It might even be higher calories than soda or juice.2. Select Quality Green Tea ProductsPilihtah green tea from a product that has been trusted for more guarantees the quality of tea leaves. Quality green tea is minimal or does not contain all the ingredients are less important. Of course the price may be more expensive than regular green tea products.3. When the Hot Drink Green TeaKeaadan actually drunk in cold or hot green tea to stay healthy. But could melt ice in drinks and tea mixed with water so that a concentration is reduced. Thereby reducing the benefits of green tea for weight loss. Should drink when hot or warm.4. How to Brew Green TeaDifferent types of tea, the different ways menyeduhnya. To brew green tea, brewed with water temperature of 80-90 degrees Celsius. Brewing process also should not be too long, an average of only 2-3 minutes per serving.5. Term Penyimanpanan Green TeaThe more fresh tea leaves, efficacy and taste will be better. Therefore, immediate consumption of green tea newly purchased and do not keep too long. If eating tea leaves or which have been packaged in pouches, spent within a maximum period of six months. Moreover, the antioxidant properties of green tea will be reduced.Schedule Drinking Green Tea EverydayTo benefitmaximally tea, drink at least six up to seven glasses per day. Here is the schedule of consumption of green teaas quoted from vemale.1. MorningYou can drink green tea the morning after waking up to help break down fat. We recommend drinking green tea in a warm state, not with ice. In addition, green tea consumption mornings can also prevent free radicals and reduces appetite.2. Before BreakfastDrinking green tea before breakfast can help you burn food breakfast and relieves you want to snack before lunch.3. Before LunchIf before lunch, you drink green tea first, then you do not will eat too much because the stomach is filled with liquid. other than thatalso help the body burn more.4. Before DinnerLastly, drinking green tea before dinner. Drinking green tea before eatingnight to help digest food and burn fat while we sleep.You can combine drinking water as much as 10 glasses of waterand 4 cups of green tea every day in the diet. Balance alsowith a balanced diet and exercise regularly.Benefits of Green TeaIn addition to helping the diet, green tea also has various other benefits to the body. Here are some of the benefits and efficacy of green tea you can get.Prevent premature agingStrengthen teeth, prevent cavities, and help reduce bad breath.Good for skin health.Help brain performance.Antioxidants, nutrients in green tea is believed to absorb toxins that interfere with the body.Reduce the Risk of Cancer and Cardiovascular Disease.Overcoming Acne and Eczema.Side Effects of Green TeaIn addition to many benefits and benefits that we can get from green tea, it turns out there are also side effects that need our attention. Among others are:1. Effects of CaffeineAlthough the content of caffeine in green tea is lower than coffee, nonetheless gives the effect of caffeine on the body such as sleeplessness, rapid heartbeat, anxiety and blood pressure rises.2. Stomach BloatingFor those of you who have ulcer disease, should consider the need to consume green tea in large quantities. Because green tea contains a lot of tannin substances that can trigger the stomach to produce more acid. If taken on an empty stomach, it can aggravate your ulcer disease.3. Lack of IronExcess tannin substances in the blood can inhibit the body's absorption of iron.4. OsteoporosisThis is one of the effects of green tea was pretty awful, especially for women. Green tea is believed to bring more calcium in the body in the urine, rather than other diuretic substances.5. Can Affect PregnancyPig mothers who are pregnant, you should reduce your intake of green tea in high quantities. The caffeine content can cross the placenta and enter the fetal circulation, the impact that a miscarriage. While not prohibited, you should limit drinking green tea for pregnant women.

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