Found, Diet for the Hard to Lose Weight B
For some people, diet and exercise does not necessarily make you lose weight. It turned out that our body reacts differently to food.
A study found it. The results of the research finding, we better lose weight if diet made according to your body rather than just follow the general advice regarding the recommended food and avoided.
In a new study published in the journal Cell, a team of Israeli researchers has inspected a number of biomarkers in 800 people aged between 18 and 70. During the week of men and women was wearing a tool that measures blood glucose levels every five minutes. They also use mobile applications to record from near the intake of food, sleep and exercise. They also filled out questionnaires about health, give blood and stool samples for testing.
Researchers found that blood sugar levels vary widely among study participants after they ate, and it was very varied levels even when they eat the same food. Some foods that will lower blood sugar in the blood sugar will raise others. The information was found on a particular diet does not work for everyone.
"" For many years we thought were overweight, diabetes and other diet, because they do not follow the recommended diet, "" said study leader Eran Segal and Eran Elinav from Israel's Weizmann Institute of Science. "" But from our study, there are other possibilities fact the recommended diet was not appropriate.
"" We believe the messages carried well is if the diet does not work, not one of you but one of the diet program, '' he said.
It is believed the researcher might be responsible for differences in the billions of bacteria that live in the stomach and very different from one person to another lain.Riset of a study published in the journal Obesity Research & Clinical Practice found that even when they exercise and eat the same food, adults in 2006 more weight than those in 1988. Researchers studying the jug amenemukan mikrobiome changes in the stomach may play a role among other possibilities.
"" We're just at the beginning in exploring how complex mikrobiome affect physiology and our health, "" said researcher Jennifer Kuk, a professor of Kinesiology and Health Science at York University. "" This new research is promising mikrobiome it may be important how we manage weight and may become a new target for weight loss intervention, '' he said.
Segal and Elinav said they had advance science. In the study, they also took all of the data collected and created an algorithm capable of predicting how a person's blood sugar levels to respond to the food eaten. They say, algorithms that can be used to create a diet that is personal to each person.
"" We proved that we are measuring the comprehensive profiles can be used to achieve and design a customized diet purposes of a person, '' he said.
"" Our vision is to be able to lower the prediction and personalized diet using a set of inputs that can be filled by people in a questionnaire and one sample mikrobiome in the near future. It would be cost-effective, "" he added.
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